I'm dizzy from all this spinning

My life is a tornado right now. There are so many things going on at home and work that I feel overwhelmed by everything. Do you ever feel like you're doing so much at once, but nothing is getting accomplished? I feel that way all the time recently. And I know it will pass, but when? Then today, out of the blue, I got an email from an old friend. Totally unexpected and surprising and it left me with too many thought in my head. I need to get away and clear my head, but I can't, so I'll have to find an alternative. Why is Bonnaroo so far away? I could use it right about now. I know I'm speaking in generalities and being incredibly vague, but I'm true in my feelings. I need to get centered. Now, can anyone tell me how to do that?

Oh yeah, and did I mention I'm turning 30 tomorrow?